The Independent on MSN
Cycle-syncing workouts: Should your period dictate your gym routine?
Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
31mon MSN
Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace
Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...
I have seen an alarmist letter (attached) allegedly written by one Joram Khamboson Mayatsa, who calls himself Umukuuka IV uwa ...
As the new year is upon us, we asked industry experts and ELLE editors to share their simple beauty resolutions for the year ...
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