EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The final batch of “Stranger Things” episodes before the big finale is finally here, but have you really gotten Diana Ross’ ...

Spotify playlists are a surprisingly big part of my life. I make a handful of new, curated, choreographed ones for the spin classes I teach every week and otherwise meticulously maintain quarterly ...

WWE Superstars Nia Jax, Lash Legend, Charlotte Flair, Alexa Bliss and Chelsea Green give Billboard a recap of their favorite ...