WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

A 26-year-old Singapore woman has gone viral after revealing she bought a nearly Rs 7 crore home using her own savings. The ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

A gymgoer has been arrested in Miami after punching a staff member in the face during a heated altercation captured on video.

One of the biggest names to come out of WWE’s new era, Trish Stratus was a seven-time Women’s Champion who changed the ...