Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

After gym interviews explore workout ratings, treadmill fails, gym pet peeves and more! See what people think about their gym ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Fitness Pro Superhuman Troy walks you through a Justin Gatlin–inspired workout from the world’s fastest man. Massive data breach sees millions of credit card details leaked ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...