Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges throughout her career, including a 78-mile Ultramarathon in Namibia, a world ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...