From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...