Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

She went on testosterone to help with her menopausal symptoms. The effects had unexpected consequences for their marriage.

These days, entering your sixth decade is a time for reinvention because “60 is the new 40” and, to use an oldie but a goodie ...

The Department for Transport has confirmed that from April next year, people in England will have to wait until age 67 to ...

Seniors First works daily to make sure the older population in Central Florida is cared for, and in 2026, they will be ...

Joan Steidl, who is now retired, shares her reinvention takeaways. She has a podcast about confronting the generational divide, takes comedy workshops and went back to college.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Many women expect to have long lives but have little saved for retirement. Here’s why the gap exists and what steps can help close it.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.