Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, more women are embracing this stage with the kind of curiosity, connection ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

There really is something about working from home that can easily lead people to go, well, feral. Chalk it up to constantly ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...