Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Some of the best memories come from trips with the right people. The company you keep can turn a good vacation into an unforgettable adventure. If you haven’t considered traveling with a woman over 50 ...

There really is something about working from home that can easily lead people to go, well, feral. Chalk it up to constantly ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...