"Walking into the New Year feeling 7 feet tall," read Gerlich's caption.

As the new year begins, fitness centers in Nebraska are bustling with activity, reflecting the top New Year's resolution for ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

For more than 40 years, a married couple believed their first child — conceived through fertility treatments — was entirely ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...