Running outside is very variable. ‘You will alter stride length based on many things, for example, the road layout or ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Deep in Kyrgyzstan’s Tian Shan mountains and just five kilometres from the finish line of one of the world’s toughest ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

While shoveling snow off sidewalks and driveways is an essential part of the season, a winter wonderland could turn deadly.

With nine new players on Rebels’ roster, introductions are in order. During a team meeting, coach Lindy La Roque goes over ...