After years of worrying that running or sneezing would leave me needing fresh underwear, a quick procedure changed my life ...

What made it fun was how it changed decision-making on the fly. Heading out the door, a quick glance at training readiness or ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

For the Anne Arundel County chapter of She Runs This Town, a free running group for women, all paces are beautiful.

A running group in Oakland is on a mission to get people out the door early in the mornings. The incentives: community, easy ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...