The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Deep in Kyrgyzstan’s Tian Shan mountains and just five kilometres from the finish line of one of the world’s toughest ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Chappell Roan, Lady Gaga and Sabrina Carpenter were responsible for some of our favourite music videos of the year.