Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

On this date in MMA history, Amanda Nunes became arguably the greatest women's fighter of all time with a KO of Cris Cyborg.

Dean Tornabene, a prolific bodybuilder from the 1970s and 80s, has tragically passed away at 67 years old following a ...

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...

A stylish overcoat is winter’s ultimate fashion essential. From long coats to tweed styles, these picks blend warmth and everyday versatility effortlessly.

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

POCATELLO — A local bodybuilding team found success recently at a competition in Boise, where several members ranked among the best in the state. Shannon Mae, one of the members of the team called the ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...