A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Over the past few years, cable TV has gradually declined in popularity due to the rapid rise of streaming services, which ...

A gargantuan task is underway to update the longest voter list in the world. This is India, and that’s nearly a billion people whose details need to be verified before they’re allowed to participate ...

Industry consolidation and dealmaking focused on building cross-platform scale will be major themes in 2026 and beyond, experts tell TheWrap.

Prime Minister Benjamin Netanyahu said on Monday he will discuss Iran's nuclear activities during his visit next week with US ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

The actress, who turns 88 on Dec. 21, 2025, has accumulated numerous honors for her work across television, stage and screen, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.