Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

A Texas woman wanted to try out a new gym on a free seven-day pass. Except when she shows up, she learns that the management has no intention of honoring it. TikTok creator Lez (@lez.labella) posted a ...

Blink Fitness gyms are being rebranded as PureGym, and part of that rollout includes a new way to get inside. The company is ...

A woman was arrested after, police said, her anger inside a gym in Miami’s Little Havana neighborhood escalated into a brutal ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Ever wonder what it’s like to work out in a gym made of ice? I designed and constructed an ice gym from the ground up — and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Practical and proven techniques designed to help women build strength and confidence in the gym. Three migrants fall from border wall in California: Report 3 key questions about the US boat strikes ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...