Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Katie Fiso grew up in the vibrant Seattle hoops community, and after the death of her father in 2024, isn't taking a single ...

I’m over the moon with 4th place!” Andrea Thompson wrote back on March 3 after the 2025 Arnold Strongwoman Classic. However, ...

Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long running mission that ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

It took Tiffany Stratton only a year to capture the WWE Women’s Championship on SmackDown. Lauded by fans for her endurance, ...

The University of Jamestown always stood out to Halle Crockett. "UJ was always a top option for me," Halle said. " ... It was a perfect distance from home, and I knew I wanted to go to a smaller ...

Community Impact wrote features on several local businesses in the Georgetown area in 2025. Revisit these articles, which ran ...

Ashley Caldwell spent her last weekend before she gave birth shoveling 11 truckloads of dirt out of her driveway.