I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Shilpa Shetty’s latest glute-focused workout highlights the importance of strong glute muscles for posture, stability, and efficient movement. Her routine uses deep hip-flexion moves, elevation, and ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

If there’s one nutrient women over 40 absolutely must pay attention to, it’s protein. As we age, our metabolism naturally slows, muscle mass begins to decline, and hormones go through their own roller ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Former sporting director Joe Savage expects Hearts to "flex their muscles" with new arrivals in the January transfer window. The Scottish Premiership leaders have agreed a deal for Kazakhstan ...