Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Urine leakage in women is often brushed off as normal after childbirth or 30, but doctors warn it’s a medical condition.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Not all the good ones win Oscars. The Academy Awards race is shaping up, and Jessie Buckley (for “Hamnet”) and Leonardo ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

A South Louisville small business owner says she’s in the fight of her life to keep her doors open. Ashley Tuggle, the owner of Xquisite Nutrition, says rising food costs and unexpected expenses have ...

After finding lumps in my breast, they were diagnosed as breast cysts. The GP said they were harmless, but I'm worried - am I ...