QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

We asked experts in fields from homes to health to horticulture for advice on tasks we can simply stop doing, and problems to take off our worry plates ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

Circuit Judge Lawrence Mirman, respected by colleagues, reflects on decades of public service as he prepares to retire.

There are moments when you hear a story and think, there’s no way that actually happened. It sounds exaggerated, dramatic, or ...

Deaths on state Route 67 On July 18, five people were killed after three vehicles collided on state Route 67 in Poway, sparking a half-acre brush fire, sheriff’s officials said. The crash happened ...

Naeema, a 30-year-old Palestinian mother, carries her malnourished two-year-old son Yazan in their damaged home in the ...

In response to the numerous enquiries about the whereabouts of former Ghanaian socialite, Sally MonteCarlo, writer Eugene ...

For the Supreme Court, 2025 was a whirlwind of high-stakes, fast-paced and contentious rulings. Allying with the White House staved off a brewing constitutional crisis, but experts claim the White ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...