Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

It is only a small irony that we, living in the southwestern most city in the land, have to go east to find the real ...

These shortcuts streamline minor annoyances that come from handling repetitive work manually, and can save a surprising amount of time.

Save on great gifts for animal lovers this holiday season, including fountains, feeders, treats, and moreBy Anna Kocharian, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Bad movies are no fun, but they’re fun to talk about. And, in a way, they’re important to talk about. There’s a school of ...

I spent two weeks traveling across Europe with just a backpack. I packed light enough to bring home souvenirs.

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...