Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

It is only a small irony that we, living in the southwestern most city in the land, have to go east to find the real ...

Bad movies are no fun, but they’re fun to talk about. And, in a way, they’re important to talk about. There’s a school of ...

Save on great gifts for animal lovers this holiday season, including fountains, feeders, treats, and moreBy Anna Kocharian, ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

I spent two weeks traveling across Europe with just a backpack. I packed light enough to bring home souvenirs.

Gravel bikes have rocketed in popularity in recent times, but what are they and why should you consider investing in one as a triathlete? And can you race triathlons on a gravel bike?

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.