Discover our 60 top sports nutrition picks of 2026, from gels to creatine, hand-picked by Men’s Health to fuel your workouts ...

Tamannaah Bhatia’s trainer Siddhartha Singh broke down protein sources in a new post, rating Greek yoghurt 10/10 for its high, versatile protein.

A principle guiding weight loss is known as ‘the golden pyramid’ that provides a firm focus on what must be achieved in order ...

Women’s Health Sports Nutrition Awards 2026: discover 60 editor-approved supplements to fuel your workouts, boost recovery ...

Wendy's is one of the few fast food spots to serve baked potatoes, but if you're trying to make a copycat cheesy version, you ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what leaves most people confused. Many studies suggest that a higher intake of ...

Dr Gizem Seymenoglu, a medical aesthetician at Longevita, has warned that many of the foods we overindulge in at this time of ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...

This cheesecake recipe features an enticing macro profile for the entire dessert: 1110 calories, 84g carbohydrates, 14g fat, ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Making homemade ice cream affords you plenty of opportunity for experimentation. One trial you should run is adding protein ...