Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

After a 73-29 loss to St. Rose in the final, where Robinson scored just five points, they learned that he’d re-injured his ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...