It was a usual Monday morning in my OPD this Sept when a young man in his early 30s walked in for what he believed would be a ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Manushi Chhillar’s YouTube debut highlights how simplicity, consistency and expert guidance support long-term wellness.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

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Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.