It was a usual Monday morning in my OPD this Sept when a young man in his early 30s walked in for what he believed would be a ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Manushi Chhillar’s YouTube debut highlights how simplicity, consistency and expert guidance support long-term wellness.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A proper morning skincare routine keeps skin healthy, radiant, and glowing all day. Follow essential steps from cleansing, ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...