It was a usual Monday morning in my OPD this Sept when a young man in his early 30s walked in for what he believed would be a ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Manushi Chhillar’s YouTube debut highlights how simplicity, consistency and expert guidance support long-term wellness.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...