It was a usual Monday morning in my OPD this Sept when a young man in his early 30s walked in for what he believed would be a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ...

Most people hit snooze, rush out the door, and feel behind all day. Healthy people do these five morning habits before 7 AM ...

Manushi Chhillar’s YouTube debut highlights how simplicity, consistency and expert guidance support long-term wellness.

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...