Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Childhood obesity in the region, including Qatar, is widely misunderstood as a matter of individual discipline or quick policy ...

Numerous studies have found the benefits of physical activity for every organ and part of the body. A new study suggests that the fitness you do does not allow cancer to grow.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

With the air getting cooler, evenings mistier and afternoons – just the right kind of warm, fields are turning into a vibrant ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

If summer traffic and crowds have made you stay put this year, here are some ideas that keep you and your kids engaged and ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

ICMR study reveals physical activity reduces breast cancer risk in Indian women, highlighting the impact of age, obesity, and reproductive factors.