Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

Gen Z is ditching digital overload by turning iPhones into “dumb phones”—here’s how to do it without losing essentials.

According to the National Institute of Health, studies show the SAAT method of acupuncture has helped ease symptoms for some people with alpha gal. Ginger says her acupuncture is similar, but ...

Thirteen people who were in direct contact with the rabid dog have started post-exposure treatment and had not displayed any ...

It could be worse,” “Everything happens for a reason, “At least you…”, “What doesn’t kill us makes us stronger” and other ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

"This year asked more than I was prepared to give. And I know I’m not alone," writes author and behavioral therapist Dr.

Rabbi Bruce D. Forman writes “when approached thoughtfully, Christmas can function as a once-a-year invitation for Jews to rest, reset, soften our emotional guard, and rediscover our own ...

Self-awareness—the ability to understand your emotional triggers, cognitive patterns and motivations—is the ultimate career ...

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...