Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Morocco coach Walid Regragui has dismissed reports that defender Nayef Aguerd is injured, saying the centre back was fit and ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

So why sear? Flavor. Browning (thanks to the Maillard reaction) creates a deeply savory crust and makes meat taste better—not ...

Viral “T maxxing” videos urge young men to boost t. Here is why taking hormones without a medical need carries serious health ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Proteomics International Laboratories Ltd. and the University of Western Australia have published results in the journal ...

Land Rover’s Defender 130 V8 adds muscle, luxury, and space to the classic off-roader formula, but how well does it balance ...