Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

For years, step counters and fitness apps have treated every step as equal, whether it comes from a quick dash to the copier or a steady hour on the trail. Emerging research is now challenging that ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...