If you needed another reason to convince yourself to put the phone away at bedtime, let this be it. Getting better sleep is important on so many levels. It helps with our cognitive functioning and our ...

People who are good in bed aren’t using speed or intensity to dodge vulnerability or slowness. They’re willing to take their ...

There are a lot of tips out there on how to get the most out of your sex life. If you want mind-blowing sex, you're told to communicate what you want. You're told to be a little bit selfish-but what ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

For men, physical intimacy is one of the biggest ways to bond with their partner. Sure enough men enjoy making love, but that does not mean that everything you do in bed turns them on. It is not easy ...

As the resident Sleep Editor at Homes & Gardens, I like to get my eight hours − and then some. Waking up early mid-week means ...

Anxiety and depression each create their own self-talk. Your anxious brain says, Be careful, stay in your comfort zone, look ahead, anticipate the worst; your depression says, You’re trapped, it isn’t ...