Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

The common theme emphasizes healthy eating without sacrificing flavor or dining out in Charlotte. Specific examples include ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Matching weight loss tools to the dominant drivers of weight regulation can lead to more effective, durable, and personalized ...

Start the new year off with an energy boost by following this Mediterranean meal plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Abstract: The proposed Diet Recall is designed to provide an integrated solution for diet tracking, fitness management, and nutritional analysis through a user-friendly mobile platform. Modern ...

By now, the Mediterranean diet needs no introduction. It’s one of the most researched—and most reliably praised—eating ...