The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

As 2025 comes to an end, health-related Google searches reveal widespread concern over flu and COVID-19 symptoms, blood sugar ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Hollywood stars revealed dramatic weight loss transformations in 2025, with Jelly Roll losing 300 pounds and Meghan Trainor ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Stop feeling sluggish after meals! Discover Minka Kelly’s simple "food combining" rule that keeps her lean and energetic.