As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...