"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

6:30 p.m. ET: Jahmal Harvey, who faces Kevin Cervantes, is next. The 23-year-old World Championships gold medalist from Marland is ready to put on a show in Miami. 6:15 p.m. ET: WBC lightweight ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Fitness influencer Alessandro Antonicelli, who had more than 193,000 Instagram followers, has died at age 26 following a battle with cancer ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it's currently facing.

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates Huntington.