Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.

AMAZON’s Boxing Day sale is live, and the best discounts are already going fast. I’ve sifted through thousands of offers to ...

When is this going to end? With football over I was looking forward to success in something we’re really good at. Getting bullied by ...

Just over a week ago, I published the first article in my series on a health kick, tech-style, that I was partaking in.  It ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Will Chiefs DB Trent McDuffie take the field to face the Titans in Week 16? Here's the latest update on McDuffie's status.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...