"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

What started as a frustrating delay at a Texas grocery store quickly became a heartwarming holiday moment when H-E-B decided ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

This week’s installment of “Don’t Dillydally” includes a collaboration between Todd Snyder and New Balance that we think ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

Canales is unique in a lot of ways, but not in regard to valuing his pregame activities. In fact, hours before stadium doors ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

It wasn’t the first time Day had tinkered with the script to Michigan week, which has included the Thanksgiving holiday since ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

A full week of meals shows how everyday food choices come together over time, offering a simple look at routine eating habits across breakfast, lunch, and dinner.

With four weeks left in the NFL regular season, it is go-time in football contest play. For those of you at the top of your ...