"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

What started as a frustrating delay at a Texas grocery store quickly became a heartwarming holiday moment when H-E-B decided ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

This week’s installment of “Don’t Dillydally” includes a collaboration between Todd Snyder and New Balance that we think ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

Canales is unique in a lot of ways, but not in regard to valuing his pregame activities. In fact, hours before stadium doors ...

Switching to a vegetarian diet comes with a wide range of benefits, from supporting weight management to improving digestion ...

This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Bank holidays in India are not uniform nationwide. Instead, they vary by state and city, depending on local religious, ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...