Scaling back screen time on Sunday evenings can help set up a calmer, more productive week. Watching a show or scrolling can ...

ChatGPT responded with the very supportive “You’re not lazy — mornings are a systems problem. If the system is vague, ...

“Keep it routine,” coach Ryan Day said. “If we keep saying that this week has to be like the other weeks in terms of our preparation, we know on the field, it means a lot different. But we have to ...