If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

Supplements to reduce fever include zinc, omega-3 fatty acids, probiotics, and vitamins A and D. These supplements support immune health and may lower inflammation.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.