Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

To avoid injuries and perform at your best. Stretching exercises for before training at home and before running. Perfect for ...

Stand with your feet hip-width apart. Lift your heels off the floor so that you’re on your toes. Walk forward on your toes at ...

The M&S Thermal Cable Knit Knee High Socks are designed with warmth in mind, featuring knee-high coverage and a snug ribbed ...

NEW YORK -- Philadelphia 76ers guard Jared McCain is continuing to work his way back from a multitude of injuries in his second season in the league. McCain's rookie season was cut short after just 23 ...

Dak Prescott threw for 307 yards and two touchdowns, and the Dallas Cowboys blew most of an 18-point lead before squeezing ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Mailbag covers Jordan Elliott's knee, how SF can stop Jonathan Taylor, and what fans want for Christmas this NFL season.

A son’s mission to transform his mom’s health turned into Peace Runners 773, a running and walking group around Garfield Park ...

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or without indoor heating — on a budget.

ROCKFORD, Ill. (WTVO) — As temperatures plunge across the Midwest, many drivers still cling to the old habit of letting their cars idle for several minutes before hitting the road. The reasoning seems ...