There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

The steps to a healthy brain may be just that, according to a new study examining the impact of walking on cognitive health.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Coventry, UK – December 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced renewed availability of home ...

But knowing where to start with exercise can be challenging. Western Mass News spoke with Ashley Brodeur, owner of Active ...

After closing more than a year ago, Schaumburg’s 56-year-old YMCA branch is reopening soon after taking over two former ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect your back.