If you often wake up in the middle of the night, your body might be signaling a blood sugar imbalance, not stress or anxiety.

But this year, the silence in my living room will be deafening as, for the first time in nearly a decade, I will be waking up ...

A mum in Hampshire, United Kingdom, says she spent a year telling off her kids after they opened all their Christmas presents ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Modern wellness trends have become pressure, not care. However, women need more personal, context-led approaches to health ...

Thousands of people flocked to Bethlehem’s Manger Square on Christmas Eve as families heralded a much-needed boost of holiday ...

"Architects — you study for a significant portion of your earlier life, only to be stuck in front of a computer working in ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Taking place on December 26, the day after Christmas Day, Brits observe something known as Boxing Day in the UK. It's a day ...

Delhi-NCR continues to face severe air pollution, with AQI remaining critical as dense fog worsens winter conditions, ...

Happy last Saturday of 2025! After a record-shattering hitting record warmth nearly every day in the last week, we are ...