I wake up most days at 5.30am. I throw on some clothes as silently as I can, being careful not to disturb my partner. I fill our cat Arthur’s food bowl, then gaze out of the kitchen window into the ...

Wedding mornings are often a whirlwind of hairspray, makeup and chaos. But for one bride and her maid-of-honor, an accidental early start led to a heartfelt moment. In a viral TikTok video that was ...

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...

If you keep waking up in the middle of the night, you're far from alone. According to a survey of 2,000 Americans conducted in 2021, 89% of people wake up at least once throughout the night, ...

Because, for me, a pre-dawn wake-up call has long felt like the epitome of a worthy start to the day. I've clocked for years how rising early is synonymous in society with qualities like success and ...