Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...