Keeping high blood pressure under control matters because it lowers the chances of serious problems such as heart attack and stroke. Medication can play a big role, but supplements and herbal products ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

A new study shows that giving heart attack survivors a personalized plan to manage their vitamin D3 levels could cut their ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

In India, skin supplements have quietly become part of everyday life. Someone recommends a capsule for glow. A chemist ...

Other studies have also shown that high doses of vitamin D—more than 2,000 IU a day—might actually increase the chances of ...

Learn the best time to take vitamin B3 for cholesterol and why experts no longer recommend it for heart health.