Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Discover why tailored nutrition is crucial for women at every age to address unique health challenges and nutrient needs.

Depending on where you are, January’s darkness and chill can often feel bleak and depressing, but it doesn’t have to always ...

A new study shows that giving heart attack survivors a personalized plan to manage their vitamin D3 levels could cut their ...

You’re going to want to grab this deal super fast. Emergen-C is 25% off on Amazon, and the flash sale couldn’t come at a better time. Flu cases are ticking up this year, and the illness is spreading ...

Other studies have also shown that high doses of vitamin D—more than 2,000 IU a day—might actually increase the chances of ...

With so many varieties, choosing the right plant-based milk can be a challenge. Here's what you need to know to pick the best option for your needs.

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Carrot juice is rich in vitamins A, C, E, and K, potassium, and iron. It can support eye, skin, and heart health, and the immune system.

Keeping high blood pressure under control matters because it lowers the chances of serious problems such as heart attack and stroke. Medication can play a big role, but supplements and herbal products ...