Vitamin C is essential to the body, as we can’t produce it ourselves – and you better get enough, if you don’t want your ...

Zinc is known as a gatekeeper of the immune system, and foods which boost zinc levels are oysters, pumpkin seeds and turkey ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Josephine Smith says that December is the time that our bodies may experience nutritional shortfalls - but there are ways to ...

Winter is here, and it is that time of the year when the exposure to sunlight is less and a sedentary lifestyle takes over ...

Stop relying on your morning omelet for "the sunshine vitamin"; these nutritional powerhouses deliver up to 170% of your ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Calcium does not act alone. Its efficacy in bone remodeling is tied to vitamin D, zinc, magnesium, phosphate and vitamin K — more specifically, vitamin K2.

Kylie Young, who is dating Las Vegas Raiders rookie wide receiver Jack Bech, shared photos from a sunny beach vacation in ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

After years of trial, error, and way too many pill bottles cluttering my bathroom cabinet, I've learned that vegan supplementation works best when you keep it simple.